Tri-Hards was born by accident - a simple desire to get ladies back into exercise has led to a thriving community.

We recognised early on that when exercising there are fundamental differences between ladies and gents... That's why we've got two separate groups :) It's not about strength, performance or ability - we just find it works best.

We currently use Facebook as our main way of communicating, but we're looking at ways to make it even more accessible.